On the quest to improve my health, I've spent hours mulling over the most popular sleep tracker options on retail sites and user forums even before starting my testing. It’s at times been so bad that I’ve had trouble driving, struggled to think clearly, and experienced mood issues. How We TestedĪs a lifelong insomniac, I often restlessly lay in bed for hours until the sun comes up. If you want essential information, only wearable technology will be able to provide the level of detail you’re looking for. It’s up to you to decide if you want a basic overview of how often you wake up during the night versus a detailed chart of blood pressure, breathing volume, and REM sleep cycle variations over time. I took a look at each device’s measurements and compared them to the results of my professional sleep study and rival sleep trackers. Result Accuracy and Information Thoroughness While non-wearables don’t cause any physical discomfort, not everyone will want to put an internet-connected device with multiple sensors like a smart display within arm’s distance of where they sleep. To keep this metric simple, I used a basic five-point comfort scale, with a score of one being unbearably uncomfortable and a five signifying that I didn’t notice I was wearing the device. Speaking of comfort, I noted how each gadget sat against the skin and if the material trapped sweat. If you want to boost your daily productivity, happiness, and wellness, read on for our evaluations of the best sleep trackers.Ĭheck out quick info below on the top five sleep trackers from our testing, then keep scrolling for helpful buying advice and full reviews of these and other high-performing options. Even if you catch your recommended hours of shuteye, sleep tracking is important for being more mindful of your nighttime patterns and stressors. A sleep tracker can help you identify nighttime disturbances in addition to providing advice on how to improve your rest. People suffering from sleep deprivation experience hampered concentration, poor mood regulation, and a weakened immune system. Unfortunately, according to the CDC, one in three American adults are sleep deprived. More time spent sleeping correlates to a higher quality of everyday life. The 11 Best Pillows for All Sleeping Positions.Tempur-Pedic’s Smart Base Will Track Your Sleep.These features may make your device more versatile, but they often increase the price-point. Fitness wearables can perform other health-related functions like activity tracking, menstrual cycle tracking, GPS coaching, etc. Most fitness trackers come with sleep analytics, but it depends on whether or not you’re looking for something that’s designed specifically to be a sleep tracker. Some wearable devices also have vibrating alarms which are less jarring than a loud noise and don’t disturb your partner. Smart alarms wake you up at the optimal time each morning by using data to figure out when you’re in the middle of light sleep. If you want a sleep tracker that tracks the sleep of both you and your partner, you may want to look for an under the mattress tracker that comes with two sensors. Some users find wearables to be irritating at night, while others like wearables because they often provide more than just sleep data. It really depends on what you’re comfortable with. There are two main types of sleep trackers on the market: wearables (rings, watches, bracelets, etc.) and under-the-mattress trackers. To help you decide, we compiled a list of the best sleep trackers on the market. Once that data is collected, you’ll be able to make adjustments to improve the quality of sleep you’re getting.Ĭhoosing a sleep tracker can be tricky since there are so many options. Sleep trackers monitor your sleep patterns for a clearer picture of how much quality sleep you’re getting. It can be hard to determine how much sleep you’re getting each night, which is why it may be helpful to invest in a sleep tracker. Getting a good night’s rest can help fight off illness, keep you alert and focused throughout the day, and lower the risk of cancer, diabetes, and coronary heart disease. If you find yourself waking up tired and groggy each morning, you might not be getting enough quality sleep. Best contactless option: Sleepscore Labs Sleepcore Max.Best for sleep coaching: Beautyrest SleepTracker.Best fitness tracker: Garmin Vívosmart 4 Activity Tracker. Best smartwatch: Fitbit Sense Smartwatch.Best for couples: Tempur-Pedic Sleeptracker.Best for tracking other health concerns: Sleepon Go2sleep Tracker.Best under-the-mattress tracking pad: Withings Sleep Tracking Pad.
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